EMS to trening idealny w 20 minut - 1 raz w tygodniu

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EMS to trening personalny na miarę XXI wieku

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Personal EMS trainer - STUDIO SYNERGY Kraków

Advantages of EMS training



The innovative EMS training is a muscle electrostimulation using electrical impulses. For the first time in Krakow, only in our studios

Personal Training

Trening Personalny

Your personal trainer will adjust the intensity of EMS training for your needs. We fully understand that everyone has different expectations and predispositions



Trenujesz tylko 20 minut raz w tygodniu, ponieważ wszystkie mięśnie pracują jednocześnie, a impuls elektryczny dociera bezpośrednio do mięśnia. Nie potrzeba spędzać wielu godzin w siłowni. To dobry sposób na oszczędność czasu.

Relieves Pain

Łagodzenie bólu

EMS training in an effective way to strengthen the rarely used deep muscles, which are responsible for keeping your back strong and healthy

Weight Control

Kontrola wagi

Electrical stimulation speeds up your metabolism and reduce fat, so you are able to easily control your weight



The effects are already visible after 10-12 trainings. Electrical stimulation let you achieve results much faster than a traditional gym. Experienced personal trainer in Studio Synergy will lead efficient and safe workout.



EMS training helps you to return to full fitness after injury. Our personal trainer will advise you the best way to regain your form

Joints Protection

Ochrona Stawów

During EMS training there is no overload acting on the joints. So elderly people and after injuries can easily train too

EMS training in numbers

98% of trainees at 12 training sessions observed a figure improvement

88% trainees at 12 training sessions have noticed a reduction in back pain

87% trainees at 12 training sessions significantly improved the strength of physical level

98% of women trainees improved firmness and tension of skin and reduced a cellulite level

Our Partners

  • Lounge
  • Fundacja Trenuję Pomagam
  • Klinika Medycyny Estetycznej Bona Dea
  • Fabryka Siły
  • Daniken Sztuki Walki
  • Bodytech
  • MDSport

EMS training

Studio Synergy specializes in EMS training, which is the most advanced and one of the most effective forms of personal training in the world. The secret of the EMS personal training is a muscles electrical stimulation, which is used in competitive sports and physiotherapy for years. During a traditional exercise our brain sends impulses, that reach neurons and affect the muscles and cause their contraction. During EMS training the brain work is supported by electrical impulses sent from a special machine. This stimulates the deep muscles, which is rather impossible during a normal training.

The EMS personal training allows modeling the shape of your body, firms the muscles, causes a rapid increase in muscle mass while reducing fat and cellulite. And, most importantly, these effects are achieved during the quick twenty-minutes workout, not during the hours of torture in the gym.

Studio Synergy is the first studio that offers this form of personal training in Krakow. You can practice individually and measure only with yourself or together, to motivate each other, train with a person close to you.

Under our brand there are two studios in two different parts of Cracow, one is at Piwna Street 19 (Podgórze) and the second one at Wodociągowa Street 47 (Salwator) in the Klinika Medycyny i Ginekologii Estetycznej BONA DEA .

Personal EMS Trainer

Trainers at the studio synergy are well educated personal therapists and personal trainers, who have many years of experience and a excellent knowledge of a body anatomy and its biomechanics. Our competent coaching crew will adjust to your individual abilities and needs the intensity of each personal training, responding all the time to your condition.

Advanced and unique form of a personal EMS training combined with a experience of our professional trainers effects a rapid results, that are visible after the first three workouts.

Synergy studio had already visited many top polish sportsmans, including Rafał Sonik - a rally driver, the winner of the Dakar Rally, Filip Wolański - zawodnik MMA walczący w KSW, Tomasz Sarara, a multiple champion in K1, Szczepan Karpiel – Bułecka, multiple Polish Champion of Freestyle Skiing or Polish Snowboard National Team , which confirms that nowdays the EMS is the most effective form in the world of a personal training.

Synergy Studio is run by Bartek Stanek, an experienced personal trainer, an expert in his field, the author of a number of professional publications about personal training.

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